And this is something you need to feel it yourself. Did you know that fun aerobic dances such as ballroom dancing make you feel confident and happy? 1. The dance routines and workouts available in aerobics are both super-fun and effective! Not only will you enjoy the workout but also shed those extra kilos sooner than you can imagine! With ballroom dancing, you can tone those muscles and lose body fat quicker than you imagined. The only downside with this dance form is that you cannot do it alone. Exercise sessions began with 15 to 20 minutes of warm-ups in a seated, then standing position. Grab a DVD. Anaerobic activity, such as lifting weights, occurs in much shorter durations. It is usually performed to music and may be practiced in a group setting led by an instructor … To meet the demand of oxygen, your lungs and heart would have to work harder, which will increase your lungs' capacity. Arranged the aerobic dance with little self-discipline and limitedfeelings of presentation and with the guidance of the facilitator/trainer. Yes! There are over 78,000 Jazzercise instructors today, and almost every country conducts weekly classes on Jazzercise. Zumba is very easy to find. The level of performance rating is fair. If you are female, subtract 88 percent of your age from 206. It emerged from Arabic countries such as Egypt and Turkey several decades ago. It will rejuvenate your system, increase blood circulation, and make you feel good from the inside. So read up, enjoy and try to incorporate these exercises into your workout regimen! Some examples of aerobic exercise include: walking, jogging, running, dancing, rollerblading, bicycling, swimming, aerobics classes (both land and water), rowing, stair climbing, et cetera. the assumption that the implementation of aerobic exercise to music has a positive impact on the body composition of women, an evaluation of the effects was carried out. Rubric Code: J764C9 Emerging evi-dence supported the premise that 6months of aerobic dance improved the cognitive functions of elderly pa-tients with metabolic syndrome (Kim et al., 2011). 3. Don’t ever hesitate to try Jazzercise. The name is entirely western and is a solo dance form where torso articulation is a must. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun filled dance moves. The Effect of Aerobic Exercise on the Cardiorespiratory System, Indoor Aerobic Exercises Without Equipment. Your heart rate increases as you boost your aerobic intensity. Sixty patients with schizophrenia were recruited from a daycare ward and rehabilitation center at a psychiatric hospital in … A lot of them have also said that any day they would choose dancing over the gym. Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness.To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. Aerobic energy is very efficient. A basic aerobic routine (any suitable AEROBIC music choice) that must contain the following fundamental compulsories: A 32 count rebound sport aerobic block instigated by 4 x Jumping Jacks(not travelling) 4 x Push Ups performed side on to the judges 4 x High Leg kicks performed side on to the judges. The two of you can melt fat like it’s no big deal with the help of Aerobic dance. Don’t forget to drink a glass full of water after the workout is done. Monitors and records heart rate accurately. StyleCraze provides content of general nature that is designed for informational purposes only. If you are a beginner, make sure you inform your instructor so … What more can you ask for? You will feel stronger and fitter with the help of ballroom dancing. Jazzercise is known to reduce signs of heart diseases or heart attacks. You can build up the pace with a little time. The Differences Between Anaerobic & Aerobic Activity. Anyone with orthopedic problems or who experiences symptoms such as chest pain or shortness of breath should not engage in these activities. The best attire for aerobics dance is a jersey and some sports shoes. loped an aerobic dance program for patients with schizophrenia and then evaluated the effect of this program on health-related fitness outcomes. Every class is about 60 minutes long. Regardless of whether you are a teenager or a young adult or even a middle-aged woman, you can practice Jazzercise. Eleven criteria … Here are some cool aerobic workout videos that will tone your body and reduce body fat drastically! It does fall under the category of aerobic dances and is used these days in fitness classes too. Belly dancing is also a great exercise for your stomach. You are going to fall in love with Zumba, and there will be no turning back. How cool is that? You can do this twice a day and burn body fat too. People, who have incorporated this dance form, tend to lose weight pretty fast. You will be able to learn the art of dancing and improve your strength. It can burn up to 800 calories in an hour and help you drop the … Think no more, because we have aerobics dance! But that is not true. Here comes Masala Bhangra, one of the best aerobics dance to lose weight. It will work all those bulky sections of your body and help you achieve your fitness goals. Do this six times a week and you are bound to see some good changes. You don’t have to do this alone. The dance is set at high pace and rhythm, so your body demands more oxygen while performing it. Smith counts gardening and home improvements as other favorite writing topics. Aerobic Endurance. One of the most popular dances which fall under the category of aerobics is Masala Bhangra. There are so many others who don’t have enough time to reach a fitness studio and workout every day. With that said, let’s go through the different types of aerobic dances making waves these days. Belly dancing also takes care of your fitness level. Let’s go through a few of them. You will also have the freedom to personalize your dance steps. If you would like to have a little fun in life, add some of the basic aerobic dance moves and get ready to have the time of your life! Belly dancing also has a host of benefits! Also, see our criteria above for tips on a good fit. 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