Most people are aware that over-eating calories can result in excess fat being stored in the body. I am using myfitnesspal.com faithfully ( have been way before P90x). Burn Fat with P90X P90X doesn't provide information on the calories you burn during each of its exercise programs. If you are consistent and continue on the path you are on, YOUR BODY WILL CHANGE. If this is you, then you must be HONEST with yourself and come clean about your effort. It wont have a choice at some point. Not one gym visit or workout for a a year! College Student Loses 57 Pounds, Wins $500! I was able to improve my overall fitness but I just couldn’t drop the weight. It now wants to remain at that weight, body fat percentage, energy level, metabolic rate, etc . This is also the one I struggled with in my first round of P90X. But getting here was no small feat. Not the most earth shattering results but enough that I’ve dropped about one dress size at least. Late one night, I saw the infomercial for P90X, and I knew that from my past history of training in the Marine Corps that this would be perfect for me. I struggled and failed with P90X a lot! There are one of two scenerios here: Scenario #1 – You are pushing play every single day, doing your workouts with crazy intensity and you THINK your nutrition is right on . People can work out five days a week and burn hundreds of calories, but if they are not fueling themselves properly, all that hard work is squandered. When training with P90X, it's recommended to write down and record almost everything. This is probably the biggest reason why you’re not seeing results. This could be new exercises, new rep ranges, heavier weight, reduced rest, a different execution order of the exercises and so on. Tony Horton, a leader in extreme fitness, created it. Often times, people go into a fitness regime like P90X and the Insanity Workout with the thought that they will readily achieve the goals they have set out for themselves. Why not follow it? Here are my questions, first what do you recommend? 90 days of P90x. It has gone into survival mode and is trying to keep its set point. Since P90X begins at the stage where After seeing my P90X results, my wife was saying “I can’t believe this is my husband! This could be new exercises, new rep ranges, heavier weight, reduced rest, a different execution order of the exercises and so on. Can’t beat it. I am sure you have heard me say before that P90X was not designed as a mass gaining program. I've finished the first phase of P90X and I have seen no weight loss nor loss of inches. I'm definitely more muscular than before, but I wonder if while my body is resting (sleeping) it's eating muscle more than fat. and i weighted 220 when i started. To most people “eating better” means eating salads, zero carbs and zero sugars. P90X's work-outs are awesome; they work your entire body and burn tons of calories while building strength and endurance. I had gone to the gym off and on for years, always falling back into the same routine. P90X is a simple program that can accomplish that because it can be done at home with minimal equipment. Reply * Ralph - September 29, 2017 Hey Austin! People frequently say this within the first few weeks of starting any fitness program. As I said earlier, this is not a program for beginners but instead for those in good physical condition looking to improve their physique and see results. I’m going to say upfront that I am not affiliated with P90x or Beachbody (the company that makes these workout videos) and I bought this program on my own, because I wanted to get in the best shape of my life and lose weight. I wish all I could say is “AWESOME!”, but I have a feeling I must explain why. 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